Wednesday, July 8, 2020

How to Lose Weight after C section

How to Lose Weight after C section





How to Lose Weight after C section

Having successfully overcome the difficulties of pregnancy, you have given birth to your happiness. Now that you are reeling from this immense happiness, at the same time, you may also have to worry about how to reduce your weight gain during pregnancy. This becomes even more worrisome if you have had a C-section ie Caesarean delivery because it will take longer for your body and your wounds to heal. You will also need to be cautious about your walking methods for several weeks.
But there is no need to get discouraged, here we are telling you that there are some simple and easy remedies that can effectively destroy the unnecessary fat stored in the body after a c-section.
After c-section delivery, the area around the corset-like muscle on the abdomen is most in need of exercise. These are known as transverse abdominis. These muscles surround the spinal cord, pelvic floor muscles and the abdominal and back muscles.

To lose weight after a C-section, regain your pre-natal weight by following these simple steps.

1. Breastfeeding
Feeding The Beast

It is well known that breastfeeding is the best way to provide nutrients to your newborn. However, many people do not know that breastfeeding can be helpful in weight loss.

Breastfeeding consumes about 300 to 500 calories per day. This can be an ideal way to reduce excess abdominal fat.

2. Count Your Calories
Since you have a lot of calories by breastfeeding daily, you also feel very hungry due to this. The best way to control your weight is to keep in mind how many calories you are consuming, while eradicating your hunger.

How to Lose Weight after C section


Find healthy breakfast options. Things like yogurt, nuts, flaxseed, fruit, salad, and less fatty meat not only quench your appetite but can also help you lose weight. Do not let your calorie count below 1200 as your metabolism may be reduced in this situation and this may adversely affect your objective of losing weight.

3. Buy a post-pregnancy belt
After a C-section, doctors usually recommend using an abdominal belt to protect incisions or wounds. In addition to providing protection, this belt has other uses. It helps in keeping the stomach flat and does not allow extra fat cells to build on the stomach.

You can use this belt all the time except food, sleeping or washroom.

4. Drink plenty of water
About 8-10 glasses of water per day not only keeps you hydrated but it will also help you to breastfeed better. It will also help in getting the fat out of your body.

4 home remedies to lose weight after cesarean
1. Lipid Eliminating Massage
Lipid elimination massage

If you are not yet strong enough to walk properly or you are not yet energetic enough to start exercising, you can opt for massage. This will make your muscles and bones strong, and it will help in strengthening your muscles and reducing weight. Massage will also provide the necessary strength to your body which will help you in exercising later.

2. Start a walk
Walking, and especially walking at a fast pace, brings health benefits quickly and does not cause blood clots. Walking also does not fatigue your body of extra labor and cardiovascular exercise.

3. Yoga
You can start a yoga practice six to eight weeks after the c-section delivery. Keep in mind that start practicing yoga only after consulting a doctor. If proper diet is also taken care of with yoga, not only will you lose weight but it will also improve your muscle strength and flexibility.

4. Exercise
When your wounds are completely healed then you can start some simple exercises. Be careful not to do it for a long time in the beginning. It would be advisable to start a little and increase it over time.

Here are some exercises you can try:
Pelvic tilts
Pelvic tilts

To regain your strength it is necessary to strengthen the muscles around the abdomen. Pelvic tilt is the best exercise for this. Shrink your abdominal muscles and push your pelvis upwards. You can do it by sitting, standing or lying down.

Planck
Planck

Keep your body in a state of pushup and place both of your elbows on the floor. Keep your back straight and keep in mind that the abdominal muscles should be taut. Remain in this state for 30 seconds and then gradually increase the duration over time.

Cobra pose
Lie on your stomach and place both your palms next to your shoulders. Pulling your stomach inwards, slowly raise your head upwards while keeping your elbows adorning the ribs.
Bridge position
Lie on your back on the ground and straighten your legs. Keep your feet at the width of the hips. Slowly raise your waist, abdomen and back and let the shoulders rest on the ground. This will strengthen the muscles in your stomach without putting any pressure on your wounds.

Saturday, May 30, 2020

Raksha Bandhan (Rakhi) 2020

Raksha Bandhan (Rakhi) 2020













Raksha Bandhan (Rakhi) 2020 

   Date - 3 August

   Day-  Monday

Every sister waits for the day of Raksha Bandhan to tie a rakhi on her brother's wrist. This festival is celebrated on the full moon day of Shravan month. There are stories behind celebrating this festival. If we look at its beginnings, it is not a festival of brotherhood, but a Raksha Bandhan of victory. According to the Bhavishya Purana, the story which is found is as follows.

A long time ago, there was a war between the gods and the Asuras. War continued for 12 years continuously and finally the Asuras conquered the gods and conquered the three worlds including the throne of Devraj Indra. Indra then approached the planet Jupiter, the guru of the gods and sought advice. Brihaspati asked them to do defense legislation with chanting. Guru Brihaspati started the Raksha Vidhan Sanskar on the full moon day of Shravan month. During this Raksha Vidhan, Raksha Patali was strengthened by chanting. After the puja, this bundle was fastened by Devraj Indra's wife Shachi, also known as Indrani, on the right hand of Devraj Indra of this defense bundle. It was through this power that Devraj managed to defeat Indra and regain his lost kingdom.
Presently this festival is synonymous with love of sister and brother, it can be said that this is a festival to deepen the sacred relationship of brother and sister. On the one hand, while the sister gives a promise to fulfill her obligation towards the brother and sister, on the other hand, the sister also fasts for the brother's long life. On this day, the Rakhi sister who binds on the wrist of the brother is not just a thread or thread of silk, but she also has the power of the sister-brother's unbreakable and sacred bond of love and protection, such that the thread is seen in that ordinary thread. 

Let us know when Rakshabandhan is in 2020 and Rakshabandhan 2020 date and Muhurat. The festival of Rakshabandhan celebrates the full moon day of the month of Shravan every year; Hence it is also known as Rakhi Purnima. This festival is a celebration of brotherly love. On this day, sisters tie colorful ashes on their wrists for the prosperity of brothers, while siblings promise to protect them. In some areas this festival is also called Rakhri. It is one of the largest Hindu festivals.
Rakshabandhan Muhurta
The festival of Raksha Bandhan is celebrated in the month of Shravan on the day when the full moon is falling in the afternoon. However, it is also necessary to keep these rules in mind:
1. If there is Bhadra in the afternoon during the full moon, then Rakshabandhan should not be celebrated. In such a situation, if the full moon is in the first three Muhurtas of the next day, then all the rituals of the festival should be done in the afternoon of the next day.

2. But if the full moon is not in the first 3 Muhurats of the next day, then Raksha Bandhan can be celebrated on the first day after Bhadra, in the latter part of Pradosh period.
Although the afternoon period is not considered to be more important in some areas like Punjab, so there is generally a practice of celebrating Rakhi festival before midday. But according to the scriptures, it is completely prohibited to celebrate Rakshabandhan when there is Bhadra, no matter what the situation is.
This festival is celebrated without any prohibition when the eclipse is Sutak or Sankranti.
Worship of Rakhi Purnima
On the day of Raksha Bandhan, sisters tie Rakshi-sutras or rakhi on the wrists of brothers. They also wish the brothers longevity, prosperity and happiness.
While tying the Raksha-sutra or Rakhi, the following mantra is read, which the priest can also tie the Raksha-sutra to the priests by reading-
 Yen Badho Bali Raja Danvendro Mahabalah.
Then walk in the bad name of defense.
There is also an important story behind this mantra, which is often recited during the worship of Rakshabandhan. Once, Dharmaraja Yudhishthira expressed his desire to listen to such a story from Lord Shri Krishna, which liberates from all the sufferings. In response to this, Shri Krishna told him this story-
In ancient times, there was a struggle between Devas and Asuras for 12 consecutive years. It seemed that the Asuras were going to win in the war. The king of the demons had captured the three worlds and declared himself the lord of Trilok. Devoted to the persecution of demons, Indra reached the shelter of Guru Brihaspati and prayed for protection. Shravan Poornima was completed early in the morning.
In this legislation, Guru Brihaspati recited the above mentioned mantra; Also, Indra and his wife repeated this mantra back and forth. Indrani's wife Indrani transmitted power to all Brahmins in the Raksha-sutra and tied it on the wrist of Indra's right hand. Through the force derived from this sutra, Indra defeated the Asuras and regained the lost rule.

Another method of celebrating Raksha Bandhan is also prevalent. The women prepare for worship in the morning and put golden legs on the walls of the house. They then worship her with sevai, kheer and sweets. Then they tie a thread on gold. Women who put wheat earrings on Nag Panchami, keep that plant for worship. After tying a rakhi on the wrists of her brothers, she puts these earrings on the ears of the brothers.
Some people fast a day before this festival. Then on the day of Rakshabandhan, they tie rakhi with classical law and order. They also perform Pitru-Tarpan and Rishi-Pujan or Rishi-tarpan.

In some areas people also perform Shravan Pujan on this day. There this festival is celebrated in memory of mother-father devotee Shravan Kumar, who was accidentally killed by King Dasharatha.
On this day, brothers also give various gifts to their sisters. If there is no real sister, then this festival can be celebrated with cousin-sister or whatever you consider as a sister.
Stories related to Rakshabandhan
We have told some stories related to the festival of Rakhi. Now let us tell you some other mythological events which are associated with this festival -
According to beliefs, on this day Draupadi had torn some cloth from her sari and tied it after getting hurt on Lord Krishna's hand. For this generosity of Draupadi, Shri Krishna promised him that he would always protect Draupadi. That is why Lord Krishna came and protected Draupadi at the time of trying to rip off by Dushasan.
According to another historical legend, Rani Karnavati of Chittor sent a rakhi to the Mughal Emperor Humanyu to get help. Humanyu respected Rakhi and protected her sister from the Emperor of Gujarat.
• It is also said that on this day Goddess Lakshmi tied a rakhi on the wrist of Emperor Bali.


Raksha Bandhan (Rakhi) 2021

   Date - 22 August

   Day-  Sunday


Raksha Bandhan (Rakhi) 2022

   Date - 11 August

   Day-  Thursday


Raksha Bandhan (Rakhi) 2023 

   Date - 30 August

   Day-  Wednesday


Raksha Bandhan (Rakhi) 2024 

   Date - 19 August

   Day-  Monday


Raksha Bandhan (Rakhi) 2025 

   Date - 9 August

  Day - Saturday


Raksha Bandhan (Rakhi) 2020 Gift Ideas

Raksha Bandhan  Gifts

If you have been bored by paying your sister every year, then this time on the occasion of Rakshabandhan, you can gift them some memorable things. We have brought 10 such gift ideas for you, which will make your sister's face be touched by this Rakshabandhan happiness.
Makeup Products - Makeup Products
Even if you like your sister without makeup, believe it, she would love to apply makeup. Many girls like cosmetics like lipstick, cream, mascara, eyeliner. If your sister also likes to use cosmetics, then there can be no better gift than this. She will be happy to see your gift. But keep in mind that before buying, you must find out their favorite makeup brand. It may not be that your given brand does not use it at all.


10 Raksha Bandhan Gift Ideas


1) Makeup Products

2) Cute Bag pack

3)Trendy Phone Cover

4)Hand Messenger Bag

5) Travel Wallet

6) Hand Bag

7) Clothes

8) Chocolates

9) Books

10) Trendy Laptop Bag

Raksha Bandhan (Rakhi) 2020 Free Images Download Here

Raksha Bandhan (Rakhi) 2020

















Raksha Bandhan (Rakhi) 2020























Raksha Bandhan (Rakhi) 2020

Sunday, May 24, 2020

C section

C section







  C section 

Why C section is done?

Natural childbirth is the most common method of giving birth to a child. However, if there is some complication, the doctor may suggest a Caesarean for the protection of the mother and the child. Cesarean section may be required in the following cases:

If the child's head is down.
If the child is too large to pass through the pelvis.
If the child is in trouble.
If there are health complications for the mother and she is taking very intense medicines.
If the mother is unable to bear labor.
When the mother has more than one child in her stomach.
Apart from these, there are many other situations in which a cesarean may have to be done, and a doctor's opinion is very important in explaining whether it is necessary or not.


How is a C section procedure done?
In cesarean delivery, an incision is made in the mother's abdomen and uterus, and the baby is ejected through it. The mother is given anesthesia and, in most cases, she is awake during the operation.



C section





How does it feel after Caesarean?

Like natural childbirth, C-section is a process of giving birth to a child, and there is no difference in the joy and happiness that the mother gets while holding the baby. However, some mothers feel frustrated due to not being able to deliver normally, especially mothers who go for emergency C-section. Some Women Choose the Elective C section. For various reasons, a cesarean process also affects your physical condition. Some mothers may feel nauseous right after the operation, and the condition may persist for up to 48 hours. Many mothers may feel itchy as a result of medications used for epidurals.


What do I get for pain relief?
It is normal to experience pain after operation. If the pain is unbearable, anesthesiologists may suggest morphine, especially if an epidural or spinal was used during surgery. Morphine provides postpartum relief that lasts for 24 hours. After that, pain-relieving drugs such as ibuprofen are given to provide relief.
If general anesthesia is given, the mother is given systemic anesthesia for immediate relief. The mother is also given pain medicine every three or four hours.
It is important to tell the nurse if the mother feels any discomfort for a long time. Waiting for a long time may require heavy doses for pain.


How soon can I breastfeed my baby?
To understand how quickly you can breastfeed your baby after a C-section, you need to understand how your body prepares for breastfeeding. A hormonal change occurs when the placenta separates from the uterus. This separation is an indication that milk has been produced. It is important to note that this sign occurs in normal as well as in the case of cesarean delivery.


C section






In other words, technically speaking, you can feed your baby immediately after a cesarean. However, you may face some difficulty, and the incision wound can be painful when you feed the baby. It is best to enlist the help of a nurse for guidance regarding feeding conditions. The nurse may recommend lying on one side or a football position so that there will be no pressure on the incision.

In some cases, mother's nipples are swollen as well. If you face this problem, you need to consult a lactation consultant immediately.The mother is given several pain-relieving drugs to help her heal her wound faster. These medicines are taken into consideration that they will not affect the quality of breast milk. Therefore, it is advised that you take only the medication prescribed by the doctor and follow the prescribed quantity.
Milk usually starts within 2 to 6 days after delivery. If it takes longer than that, experts suggest that the mother be engaged in her efforts to breastfeed. This is because, in the early days, the mother's breasts produce enough colostrum (the first milk produced in pregnancy) to feed the baby.

Care After C section
After cesarean delivery it is very important for a mother to take more care of herself. A new mother has to endure a lot, both physically and emotionally. Therefore, he needs care and support to recover faster. You may be asked to urinate frequently because a clogged bladder causes difficulty for the uterus to contract, increasing the pressure on the wound.
The incision normally takes 4 weeks to recover. However, during that first year, that part can sometimes be painful. The scar may be numb and irritated and maybe slightly bulging. It may be darker than the color of the surrounding skin. Mild pain may also occur when coughing and sneezing. After a cesarean delivery, the mother is required to take care of her health rapidly. A C-section is a complex surgery, and as such, a mother normally needs a lot of rest and care before starting work.


Care before leaving hospital
You will be asked to get up and go to the bathroom within the first 24 hours after delivery. It helps in healing wounds. Make sure you walk slowly as brisk walking can cause dizziness. When the catheter is removed, urinating can be painful. You may need help to use the washroom. After delivery, the uterus shrinks to get back to its pre-pregnancy size. This causes heavy bleeding called lochia and can continue for up to 6 weeks. The hospital provides him extra absorbent pads. You may also be asked to walk slowly in the hospital premises. This walk helps in healing and relieving the gas produced in the stomach after the operation.

After going to home Continue to the hospital care even after going home:
Do not do any housework and avoid lifting heavy objects.
Vaginal bleeding may increase as conditions and activity change. Generally it should be changed to light pink color and then yellow or light color. If it does not, it may be because you are tired too much. To regain your energy you must consume lots of fluids and eat a healthy diet. It is important for you to rest. Any kind of fever or pain can be a sign of infection and requires immediate medical attention. Consult your doctor if you have any kind of fever or pain.


Emotional care
New mothers who have had a C-section can go through emotional stress. They may feel frustrated for several reasons. This may be due to a lack of normal delivery or some other complications in delivery. It is normal for him to go through mixed feelings and changing moods. It is important to know that postpartum problems affect most new mothers, whether delivery is normal or normal. This change in mood usually begins a few days after delivery and lasts for a few days. While postpartum problems are common, postpartum depression should not be taken lightly. If after a few weeks the mood remains worse and starts getting worse, then you are probably experiencing postpartum depression. A professional medical consultation is best in such a case.


When will I get out of bed?
You will be asked to start walking 24 hours after delivery, usually discharged from the hospital after 3 days. Although many C-section mothers get up from bed in a few days, it can take up to six weeks for your body to fully recover after a C-section. After the C-section, the doctors recommend you take great care of the body, and the nurse also gives tips for faster recovery. Post-cesarean home care is essential because it helps the mother to put her energy into the care of her newborn baby.


What do I do about my C section scars?
C section scars remain with the mother forever. It gradually becomes lighter, but does not go away completely. The scars are initially thicker, bulging and darker than the rest of the skin. However, later they begin to shrink and closely match the color of the skin. When it is cured it is usually itchy. The incision is in the lower abdomen - even below the belt of the underwear - and is hidden by the pubic hair. The C-section incision is usually transverse, but in some cases it is erect. The incision is also at risk of infection due to bacteria. Common symptoms of infection are:

Incision pain or redness
Inflammation on the chest and swelling on the legs
High fever
Wound discharge
Discomfort and unbearable stomach ache
Unpleasant vaginal discharge and urinary problems
Vaginal discharge
In the event of any of these symptoms, it is advised that one should immediately go to the hospital to seek medical attention.

What will be my level of activity after C-section?

It is best to go slow and take care to avoid any kind of complications. Doctors advise you about what precautions you should take after C-section delivery. Here are some precautions you should keep in mind:


Rest and get enough sleep to get well soon.

Take a walk every day, increase the evidence of walking slowly. There are many benefits of walking, and it is better to start walking as soon as possible. However, the body should not do more exhausting activities.

Doing activities like jogging, cycling and exercise should be avoided for at least 6-8 weeks. The mother should not do sit-ups or other exercises that stress the stomach.

It is important that the mother does not have to lift heavyweights.

On coughing and sneezing, a pillow should be placed above the incision, which reduces pain.

Sanitary pads are ideally recommended to be used after C-section, and the use of tampons should be avoided.

You can have a meal that ensures that you eat fresh vegetables and fruits. Also keep in mind that to avoid constipation, eat lots of substances throughout the day.

Eat fibrous foods as they help in clearing the stomach.

You can start exercising after six to eight weeks, if there are no complications in recovery. If the mother feels comfortable and has a doctor check-up, then a physical relationship can be established after six weeks. However, you need to consult a doctor for contraceptive measures. The reason for this is that the measures taken before delivery may no longer be very effective and some changes may be needed to control unwanted pregnancy.

Remedy for rapid recovery after cesarean delivery

You can follow these remedies to recover faster:


Take complete rest: Caesarean delivery is a major weapon, and the body needs a lot of rest to recover quickly. The body needs at least six weeks to recover completely after a C-section. When the baby sleeps, it can be helpful to relax and seek help from someone to change diapers and do household chores, for the mother to rest and recover quickly.


Take care of your body: The body now requires extra care and it should not be tired. Avoid using stairs as much as possible and do not lift any heavy objects. You can start exercising only after the doctor has given permission. However, start with light asanas and do not stress too much.


Pain relievers: It is okay to take some pain relievers to reduce the pain. But it is necessary to consult a doctor before taking any medicine. You also have to see if the medicine can be consumed during breastfeeding.


Healthy food: It is important to eat nutritious food and include lots of fresh fruits and vegetables in the diet. This is not only nutritious for you, but these nutrients will also be available to the child through your milk.


Fibrous diet: Constipation is a major problem after C-section. It is inconvenient and takes a long time to return to normal. Consuming lots of fibrous foods such as vegetables, oats, Craig, etc. and drinking lots of fluids can help soften the stool.


Incision care: Incision should be paid every day. It can be washed with soap and water, but should not be rubbed. The incision usually heals within a week, and if there is a pus, or if the skin around the incision turns red, it can be an infection, which the doctor will need to see.


Emotional help: It is common for many mothers to feel depressed and depressed after a c-section delivery. Postpartum depression is common but should not be tolerated quietly. It is advisable to seek help and confidence to fight depression.


Seeking help: The new mother should ask for help without feeling ashamed because if she is tired, her body will take longer to recover.


Sexual intercourse: Sexual intercourse can be very painful for mothers who have undergone a C-section, and should have a physical relationship only after consulting a doctor.


Public comfort: Avoid using public bathrooms and toilets as much as possible after a Caesarean arsenal. This can cause an infection that makes the wound difficult to heal.


When to consult a doctor

It is important for all new mothers to give birth from a C-section to know how to recover from a C-section quickly. It is also important to know about the signs that require to see a doctor immediately. Some possible indications are:

Fainting, shortness of breath, chest pain or coughing up blood and unbearable abdominal pain
Vivid red bleeding and heavy flow that requires one or more pads to be used every hour-two hours
Heavy vaginal bleeding or sharp red bleeding even after four days
Blood clots the size of a golf ball
Foul smell
Loose stitches with incision opening
Symptoms of infection such as redness, rash from pus, swelling of lymph nodes, fever or swelling
Trouble urinating


Myths related to Cesarean delivery 


According to data from the National Family and Health Survey, the rate of Cesarean delivery in India is increasing rapidly. If you are also pregnant and are worried about C-section delivery, then learn about the myth and reality of C-section delivery here.

      Myths related to C section delivery
Between January 2015 and December 2016, about 17.2 percent of C-section deliveries took place in India and according to data from the National Family and Health Survey, the rate of C-section delivery in India is also increasing rapidly. If you too are pregnant and are troubled by the idea of ​​the birth of a baby by operation instead of C-section delivery ie normal delivery, then we are telling you about the myths related to C-section delivery and their reality…


Myth: Once the operation is done then normal delivery cannot be done

. Truth: Once a woman has a C-section delivery, at the time of second delivery, friends and relatives scare her by saying that now her second child is also from
the operation. Only because once a cesarean is done, there can be no normal delivery. But it is not so. About 60 to 70 percent of the women are such that even after the first delivery cesarean, they get their second normal delivery. These facts related to pregnancy are very strange, know about them
Myths and their reality related to C-section delivery

Tuesday, May 12, 2020

Eid mubarak images free download

   Eid mubarak images free download

Eid mubarak images free download



  

 Eid mubarak images free download 

Eid is considered a very happy day in Islam. On the day of Eid not only do the apologists ask Allah for forgiveness , of their sins, but they also pray to Allah for themselves and those close to them. Eid is celebrated twice in an Islamic calendar. Eid ul Fitr and Eid ul Azha.
The day of Eid ul Fitr comes after the holy month of Ramadan when all people pray to Allah after fasting Ramadan for the whole month. After this, the month of Shawwal comes and Eid ul Azha is celebrated on the 10th of Zul Haj month in the last year of the Islamic calendar. On this day the Hajj of Haji Hazrat ends and people all over the world offer sacrifices.
According to the Shari'a, sacrifice is appropriate for every woman and man who has 13 thousand rupees or equal to gold and silver or all three (rupees, gold and silver) is also equal to 13 thousand rupees. Both Eid has great importance according to the Shariah as well as Eid also enhances social brotherhood. Muslims all over the world especially greet Eid, especially Eid.
A feature of the day of Eid is also that the people of the city perform a special prayer, for which they gather at one place in the city, it is called Eidgah. After this namaz, everyone embraces and congratulates each other. The joy of Eid can be seen especially in children.
According to Islamic belief, this festival of Qurbani's Eid, celebrated approximately seventy days after the end of the holy month Ramadan, is the main festival of people who believe in the religion of Islam

Eid mubarak images free download 

 Free Images Download Here













Eid mubarak images free download
Eid mubarak images free download
Eid mubarak images free download
Eid mubarak images free download
Eid mubarak images free download
Eid mubarak images free download
Eid mubarak images free download
Eid mubarak images free download














Eid is celebrated after 30 days of Ramadan by looking at the moon.  Eid means to celebrate happiness.  It is also called Eid-ul-Fitr by the people.  Eid, the biggest festival of Muslims, will be celebrated this time on 5 or 6 June.  On this day prayers will be performed by going to the mosque.  Also, Eid is greeted with a hug from each other.  The festival of Eid promotes brotherhood and prays for Barkat.
 According to the Holy Quran, Allah bestows and rewards his captives on this day after fasting in the Pak month of Rajman.  Therefore, this day is called Eid.  Eid happiness is celebrated with pomp all over the world.
 Muslims thank God on the day of Eid for giving them the strength to keep a month long.  On Eid there is a special amount called Zakat which is removed for the poor and the needy.  After the Namaz, all the people in the family are given a fit, in which 2 kg of such a thing is given to be kept daily.
 Why is Eid ul-Fitr celebrated?
 The first Eid ul-Fitr was celebrated by Prophet Muhammad in 624 AD after Jung-e-Badr.  Prophet Hazrat Muhammad was conquered in the Battle of Badr.  This festival is celebrated in the joy of their victory.
 How is sweet Eid celebrated?

 On this day, specially kimami sevaiyan, sheer and milk sevaiyan are made in the houses> They are divided into each other's houses.  Idi or gifts are given to the children.  New clothes are worn.  At the same time, the Rosadars go to the mosque and offer Eid prayers.
 Two eid
 Two Eids are celebrated in the religion of Islam.  The first sweet Eid which is celebrated after the last night of Ramadan month.  Secondly, Ramadan is celebrated 70 days after the month, it is called Bakrid.  Bakra Eid is considered the Eid of Qurbrani.  The first sweet Eid is called Eid ul-Fitr and the second goat Eid is called Eid al-Adha.
 Eid-ul-Fitr is the spiritual reward of the Rosadar from Allah after hard trials in a spiritual month.  Eid is a strong thread of social harmony and love, a festival that mirrors the traditions of Islam.  Its importance to an individual can be gauged from his or her gratitude to Allah.
 According to the Qur'an, Prophet Islam has said that when Ahle Iman is disowned from the Ehtarams of the holy month of Ramadan and fulfills the daily prayers and all his works, Allah will one day bequeath and reward the bandits who perform the said prayers.  Is honored with  Therefore, this day is called 'Eid' and this is the name of Eid-ul-Fitr on the occasion of this tip and reward.
 Ramadan is the ninth month of the Islamic calendar.  Roses are kept throughout this month.  The 10th month of Shawwal begins at the end of this month.  The first moon night of this month is the moon night of Eid.  The wait of this night is due to a special year, because it is from the moon that appears on this night, that Eid-ul-Fitr, the major festival of Islam, is announced.
 In this way, the moon brings the message of Eid.  This moon night is called 'Alpha'.  No matter how much the era changes, a festival like Eid draws all of us back to our roots and makes us realize that the entire human race is one and humanity is its religion.

Wednesday, May 6, 2020

5 Short Stories For Kids

    5 Short Stories For Kids


5 Short Stories For Kids

 Short Story 1

 Once upon a time there was a king.  He had a big kingdom.  One day he got the idea to visit the country and he planned to visit the country and went for a walk.  When he returned from the journey, he came to his palace.  He complained to his ministers of aching feet.  The king said that the pebble stones that were on the way pierced my feet and some arrangements should be made for this.
 After thinking for some time, he ordered his soldiers and ministers that the entire roads of  the country be covered with leather.  Hearing such a command of the king, everyone came into the shock.   But nobody dared to refuse.  It was certain that a lot of money was needed for this work.  But still no one said anything.  Some time later, an intelligent minister of the king drew a tip.  He went to the king fearfully and said that I want to give you a suggestion.
 If you do not want to waste so much money unnecessarily, then I have a good idea.  Due to which your work will be done and waste of unnecessary money will also be saved.  The king was surprised because for the first time someone had spoken of disobeying him.  He said what is the suggestion.  The minister said that instead of covering the entire country roads with leather, why don't you cover your feet using a piece of leather.  The king looked at the minister with surprise and ordered him to make a shoe for him.
 This story teaches us an important lesson that one should always think of a solution that is more useful.  It is not wise to think of a hastily applied solution.  Good solutions can also be derived from interactions with others.

Short Story 2

A boy lived in a village  He was a sheep herder.   He did not like it  But he had to do this because he was very poor and his father was sick. One day he went to graze the sheep and he got a prank and suddenly he started shouting "wolf wolf".All the villagers came to his aid when they saw that there were no wolves  People got angry and left
    The next day he went again and all of a sudden he saw a wolf attacking his sheep he shouted again “wolf wolf” but the villagers thought he was trying to fool them again and  Nobody came to save his sheep  .The wolf ate his sheep  He was very sad


 Short Story 3

 It was summer  There was a big tree in a field  It was very green  The tree were full of fruits.  One day a child was leaving the field  The child was hungry and he was feeling very hot  The child's eyes fell on the tree  Seeing the fruit on the tree, his mouth watered  He ate fruits and After eating fruits, he fell asleep under a tree  After resting for a while, he left  The next day she was passing by again  There is not a single fruit on the tree .He asked the tree, "Where did all these fruits go?"  The tree  answer and everyone ate its fruit but if you give water to  me then I will give you many fruits again.  Then the child waters the tree every day  After a few days, the tree bear fruit again  He is very happy to see the fruit  This story shows that we should water the trees every day. In return the tree gives us good air, fruits etc.

Short Story 4


Once there was a battle between the wind and the sun, the wind said: "I am stronger than you".  The sun said.  "No, you are not.
        At that moment, he saw a passenger crossing the road.He was wrapped in a shawl.  The sun and the wind agreed that no one could separate it.The wind took its first turn.  He blew up all his towels and began to separate his passenger's shawl from it Shoulder but the more he bounced, the harder the experimenter woke up the shawl in his body.The struggle continued till the end of the wind
                Now it was the sun's turn  The warmth of the smiling sun was felt by experimenter.
 Soon he let go of the shawl.The sun's smile warmed up . The traveler no longer needs his shawl . He took it off and lowered it.It's on the ground.  The sun was declared stronger than the wind


Short Story 5

A monkey lived in a forest  That monkey used to harass all the animals of that forest  He had no friends  All the animals were very upset with him  Whenever an animal was injured, the monkey would sympathize with him and apply ointment to him.  He didn't do it for his own pleasure because it was made with black pepper which caused more pain to the animals. The monkey was very happy to see all this.                                  One day a rabbit was hit by a rock and injured  She was in a lot of pain  The monkey's gaze fell on the rabbit and he sensed an ailment.  The rabbit told the monkey everything  The monkey gave him ointment and left and started looking away .With the ointment  the rabbit's pain became worse and he started crying  The monkeys were laughing when they saw him  Hearing the rabbit's voice, the other animals also came  They asked him why he was crying and the rabbit told everyone what had happened to him.
      Everyone has a plan  The rabbit also had to take revenge  He took two baskets, one big and one small  He glued the big bottom  He took the two baskets and went to the monkey and said if you want to eat mango then come with me  The monkey liked the mango very much. He was able to walk along with it. The rabbit gave him a big basket. They filled their baskets with mangoes but the basket stuck to the ground as the basket was glued.  The monkey was not going to leave the basket. He pulled the basket with all his force,which broke the handle of the basket and he fell down.  He got injury and rabbit apply same ointment to monkey.The pain got worse  After that, the monkey realized that when he does everything with others, it happens.  He apologized to all. Now they all are friend. Now the monkey was also very happy.

Saturday, May 2, 2020

Work Life Balance

Work Life Balance

Work Life Balance 

If you are doing a job, you will often get stuck between work and life.  In such a situation, you keep the work-life balance balanced by taking the right decision.  You have to change your routine.  This can increase your productivity.


What is work life Balance?


 Every person should set his / her own preferences to stay satisfied.  First of all to stay alive food, water, home, then security, love, sociality and self respect is needed.  After this, knowledge, beauty and realization of achieving the goal is necessary.  If you spend your life with complete planning, then you can decide when to focus on work and when on family.

 5 reasons why not able to make work life balance


 Social expectations


 Society sets unrealistic goals for us.  This causes a lot of tension.  As a result, stress is experienced when the average number of examinations are not sufficient, they are not able to earn enough or the family wishes are not fulfilled.


 Big dreams


 When there are big dreams in the mind, a person is immersed only in that.  He finds small failures bad, he is cut off from people and eventually becomes unhappy.  Knowing yourself properly is very important for work-life balance.


 Want perfection


 Social media platforms such as Instagram and Facebook offer a false picture of a fabulous life.  Seeing pictures of people's fashion, family, friends, food and fun, you start wanting perfection in every area of ​​life.


 Run from depression


 Depression and burnout are unacceptable deficiencies in society.  People do not talk about these topics in front of anyone.  This causes great harm to oneself and family.  For this, you should change your lifestyle.


 Lack of proper selection


 The same rules apply to everyone in this world.  Due to fixed policies on the workplace, you are unable to control your life.  You should try to choose a career in your life that fits you.

 How to make work life balance


 Be unplugged


 Allot a time of day to stay away from mobile phones and the Internet.  Using them more often does not provide time to relax, connect with people and do work of interest.  It has become necessary to keep unplugged from phone and internet.


 Take an hour a day


 You should respect yourself.  An hour should be set for yourself throughout the day.  Respect this time in the same way as you do your manager's time.  In this time, create a special habit of your choice.  Make it necessary for yourself to spend one hour daily in the routine.


 Power of five


 It is necessary to add small and large breaks to the routine for productivity.  Take a five-minute break after work every hour.  Rest five minutes during the shift from one job to another.  This helps you shift your focus.


 Pick three


 One can choose only three out of work, sleep, family, friends and fitness.  You should find out what are your priorities in life.  Define the parameters of your success in every area of ​​life.  Start saying no to tasks that take you away from priorities.


 Take small steps


 Some people make big plans for changes in life, but in reality they are unable to do anything.  Do not take more than two small steps in a week.  Give yourself a chance to adapt to these changes.  Major changes can end immediately.  Make small changes in life and do this for three consecutive weeks.


 Find change


 Try to change your lifestyle.  Meet with clients in off-time, avoid getting stuck in traffic, get household goods online.  Try to develop habits that provide good nutrition, sleep and exercise.  Create a support system for your family and team that can be used on time.


 Adarsh ​​Life Circle


 Use a diary to track how you spend the hours of the working day and how you spend the day.  Divide these hours into work, family, fun.  Keep them in the category of essentials.  This is the current life circle.  After this make ideal circles.  Add desired work, time and people to it.  In order to achieve this, unnecessary work should be removed from life.


 Avoid multitasking


 Say no to multitasking.  This will reduce stress.  Whatever work you are doing, create a boundary around it.  Suppose you are having dinner with the family, then stay away from all kinds of disruption.  Do not read emails over the phone if you are in a meeting with the team.  If the mind wanders, then you will not be able to focus on the current work.

Thursday, April 30, 2020

Irrfan Khan


Irrfan Khan

     Irrfan Khan 


Bollywood actress Irrfan Khan passed away on Wednesday.  He had been battling cancer for some time.  He breathed his last on Wednesday at Kokila Ben Hospital in Mumbai.  With the death of Irrfan Khan, there is an atmosphere of interest in the entire industry.  Irrfan Khan was admitted to a city hospital on Tuesday after suffering from a stomach infection.  Was.  U.S.  He was admitted to the hospital.  A spokesperson said that the 53-year-old actor was admitted to Kokilaben Dhirubhai Ambani Hospital.
Khan's 95-year-old mother Saida Begum died four days ago in Jaipur.  The actor was also unable to attend his mother's funeral due to a lockdown imposed to combat the corona virus.  Returning in 2019 after recovering from cancer, the actor shot the film 'English Medium'.


His works
 Salaam Bombay! (1988)
 The Warrior (2001)
 Haasil (2003)
 Maqbool (2004).
 The Namesake (2006)
 Life in a... Metro (2007)
 Paan Singh Tomar (2011)
 The Lunchbox (2013)
 Piku (2015)
 Talvar (2015)
 The Amazing Spider-Man (2012)
  Life of Pi (2012),
  Jurassic World (2015)
  Inferno (2016).
 Hindi Medium (2017), 


His other notable roles were in
 Slumdog Millionaire (2008)
 New York (2009)
 Haider (2014)
 Gunday (2014)
 and his final film appearance
 Angrezi Medium (2020).


Awards
Academy Award  for  Salaam Bombay! (1988).

 Filmfare Award for Best Villain .   for Haasil (2003) 

  Filmfare Award for Best Supporting Actor. Life in a... Metro (2007) 

 National Film Award for Best Actor and a Filmfare Critics Award for Best Actor.

 Paan Singh Tomar (2011)

 Filmfare Award for Best Actor      HindiMedium (2017),

  Irrfan Khan was awarded with padma shri, in 2011.


Tuesday, April 28, 2020

Working women Problems

               

Working women Problems

Working women Problems

Working more than nine hours a day can put women under stress.  A research has given this warning.  Women who worked overtime for more than 55 hours a week had more symptoms of stress than women who worked 35.40 hours.  Many women carry more domestic work than men.  Which increases the total working hours.Which can cause following problems. 

Risk of stroke
 Stress increases the risk of stroke.  According to a study of more than 80,000 women, women who were stressed had a 29 percent higher risk of having a stroke.  Women aged 54 to 79 took part in the study.

 Changes in appetite
 When women suffer from depression, they resort to food to alleviate it.  Eating can make you feel better, but overeating or stopping food can be harmful to your health

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Change of mood
 Women's moods change during depression.  Hormonal changes can also cause this symptom of depression.

 Lack of self esteem
 Depressed women tend to lack self-esteem.  This makes it difficult for her to work. She keeps thinking about the mistakes she has made in the past.   

Effect on sleep
 Depression can have a debilitating effect on sleep.  Which is a sign of it.  A stressed woman may have trouble falling asleep or, conversely, become very sleepy. Being tired  Depressed women are tired all the time. They feel tired in doing any work and      they are also nervous.

Sunday, April 26, 2020

Women Empowerment

Women Empowerment

Women Empowerment

When a person speaks in praise of a woman, he must utter Baba Nanak's phrase, "So kyun manda aakhayie, Jitu Jamme Rajan." This does not mean that only those women or mothers are good or bad.  Not to mention, those who have given birth to kings and emperors and the rest are exempt.  Mother is a form of God, whether she is the mother of a thief, a robber or a rapist.  The mother is worshipable. The form of a woman's mother, sister, husband and daughter are different names of her responsibilities which she fulfills well all her life. If it were not for a woman, a man would have died of worms.  It is the woman who gives a man the status of a father, otherwise the man would have been called a non-man. Man is always asking for her kindness.  If money is needed then Mata Lakshmi ji, if education is needed then Goddess Saraswati is needed, if power is needed then they run to Durga or Kali, they worship her but still man is ungrateful.  Why keep doing it?The woman is like the earth, she endures everything, the man is like a cloud, it takes years.  Women have innumerable qualities like patience, strength, endurance, determination, peace and benevolence which they have inherited from God.  Not all the arguments of a man can match the sentiments of a woman. A woman values ​​every relationship she has with her husband in any way.  Every woman is worshipable, she should be respected.  In a house where women are not respected, even gods do not live or say like this: - Even the light from that house looks dark, In the house where no lamp is lit, days pass. Only with a woman is a man respected.  It is said that a woman is responsible for the success of every man.   Women and men are incomplete without each other, that is why a woman is called a man's marriage. Without a woman the journey of human life stops, even if the feet continue to move, but her lineage and knowledge remain stopped.  After the separation of the spouse, man begins to feel alienated from the world, life fades and relationships hollow and food becomes tasteless and his mind is lifted from the world.Fools are those who think of a woman as a kite.  Everyone is ready to throw a rope at him and consider him weak. The weak woman who understands, they don't even think, Beyond the power of the woman, then, the universe is all afraid.Women Empowerment
 She is the one who forgives all the sins of man, but does not forget.  A woman is delicate and naive.  Sometimes a man's saliva begins to understand the promise, but it quickly realizes the man's intentions. The woman is the epitome of renunciation and sacrifice.  History is full of women's sacrifices.  We should take guidance from their lives.  Women are now ahead of men in every field. Women are pious, they are the adornment of the home, they should be respected, they should be respected.  Man should change his attitude towards woman.  The image of a man is like that of an ox, who does not stop giving up his number one property and slapping his face here and there.  The man should awaken his conscience and give up his dirty thoughts towards the woman. Our government should also take a tough stance on the exploitation of women.  Punishment should be so severe that a person thinks a hundred times before committing a second sin.  Parents should also treat their children well in this regard.  Only with the cooperation of all can women's freedom be restored and a brighter society be built.

Thursday, April 23, 2020

working mother advantages and disadvantages

working mother advantages and disadvantages


"For me, being a mother made me a better professional, because coming home every night to my girls reminded me what I was working for. And being a professional made me a better mother because by pursuing my dreams, I was modelling for my girls how to pursue their dreams.”
Quote by Michelle Obama

Working Mothers are those who go outside for Job, do household work and also take care of their  Family,
  
Top 5 advantages of Working Mother-

1) Working mother children are smart, Intelligent ,Independent and and also inculcate good habits
2)Working Mothers are Financially Independent, have exciting life and also high standard of Living.
3)Working mother Children get all Facilities and also get more love from Mother.
4)Working Mothers are Inspiration for their Children.
5)Working Mothers are more Responsible, Active and Disciplined.

Top 5 Disadvantages of Working Mother

1)Tiredness due to work and household chores
2)Health Issues 
3)Less Time for Kids
4)Feel Overburden if there is no helping hands.
5) Self blame lead to stress and anxiety.